“Bodybuilding Tip #41

Use correct form when squatting.”

I can’t stress this one enough. Every time I go to the gym, I see people who don’t squat with proper form. The full squat means going below parallel- this is done by having your hip below your knee joint. This full squat will have the most benefits and be the most effective for building muscle and strength. Of course, due to larger range of motion, this exercise is more difficult and so you won’t be able to do as much weight. 

There are a few videos on this page with the correct squat form. Please have a look before you go.